After this discussion, you will walk away with at least 3 suggestions that you can put in place right away, free of cost, in order to help you make progress on your fitness goal. This is a session to help you learn more about Hugo, CHASKIS, our philosophy and our approach to coaching. Our goal with this session is to help you assess if we're a good fit for you. Prior to the call, we'll ask you to complete a short survey so we can use this time efficiently and identify some opportunities for you right off the bat!

This option consists of 2 Phases. In Phase 1, we will do a 60 minute Zoom session where you’ll discuss with Hugo your fitness goal, the obstacles you’ve encountered in achieving your goal, your current daily habits and routines. In Phase 2 (and within one week of your Zoom session), we’ll send you a personalized roadmap to success to your inbox. The roadmap will include goal refinement, milestones and recommendations for routines, strategies and other tips that can help you to achieve the self-discipline you need in order to pursue your goal.

This option includes the Personalized Roadmap To Success plus FOUR-60 minute coaching sessions. During the first session with this package, Hugo will help you define your goal and milestones. The second session will identify potential roadblocks and resources needed. Session three will establish important routines and habits for success. The final session will focus on refining the roadmap and ensuring the sustainability of the plan.

This 30 minute session includes more 1:1 time with Hugo to discuss anything that is holding you back and modify your roadmap accordingly.